10 Minute Workout Abs
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Need a 10 minute workout for your abs? I got you! Let me know if you complete this workout! I’d love to connect on Instagram @danielle_m_godfrey_
10 Minute Workout for your Core
Do each move for one minute. The moves where you do both sides, do 30 seconds each side. Complete the 5 moves through and then again for 10 minutes total.
*Disclaimer: I am not a certified trainer. However, these exercises come from a certified trainer. Please be sure to consult with your doctor if you have any concerns before doing any of these exercises.
1. Crunches
One minute of crunches. Be sure to keep your lower back glued to the floor and not pull on your neck!
2. Figure 4 Crunches
30 seconds each side. Again, lower back glued to the floor and don’t pull on your neck.
3. Reverse Crunches
Make a diamond shape with your hands and place it under your lower back. Lift and lower your legs to get that reverse crunch. You can have a slight bend in your legs or keep them straight. Do this move for one minute.
4. V-ups
30 seconds each side.
5. Side Jack Knives
30 seconds each side.
Other 10 Minute Workouts
If you enjoyed this 10 minute workout for you abs, let me know! Let’s connect on Instagram @danielle_m_godfrey_ where I share other quick workouts!
Let’s work together!
If you want more than 10 minutes, I have an entire library of workout programs I can connect you with! I host a Wellness Community every month where women come together and cheer each other on as we prioritize our wellness and work toward our goals. Check out more info about my Wellness Community here.
