At-Home Crossfit Style Workout Program
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It’s rare when you find a workout program that feels like it was meant for you. And as dramatic as this sounds.. this is my soulmate program! It’s an at-home Crossfit style, strength training with high intensity and an indoor jumprope cardio aspect. After going through this program, I feel incredibly strong, I have more endurance and I am so proud of all my body is capable of!
The Program
This at-home Crossfit style workout program is 6 weeks broken up into two 3 week programs. A base program that gives you a good foundation and then an advanced program which pushes you to the next level.
These workouts are 30 to 45 minutes, 7 days a week with an active recovery day built in on Sundays. What I love most about the strength training days are the emphasis on asymmetrical exercises which helps balance out any muscle imbalances and also forces you to tighten your core! The cardio days (which are normally not my fav) are unique as well as you use an indoor, cordless jumprope!
42 completely different workouts and each workout leaves you feeling more badass than the previous workout!
At-Home Crossfit Workouts
This program is for you if you:
- like HIIT and strength training
- need new and exciting workouts to do each day
- want a plan and calendar (no guess work)
- want to start a fitness routine – there is a modifier, so good for any level
- need a challenge and want to gain strength
Reflections and Results
So CLEARLY you can tell I’m obsessed with this program! If you need a workout program you can do at home and want to give this one a try you can check out the free sample HERE.
And, if you want to join in and do this program with my wellness community, fill out this form and I’ll set you up!
