I get it mama. You are pulled in a million directions every day. Your littles need you, your partner, your co-workers. The list goes on. BUT what about you? You need you too and carving out me time is going to make it so you …
In a world where things are always so go go go and on to the next thing, it can feel a little stressful jumping around, marking things off your to-do list, always just on the go. This year, I’m really trying to slow down, living …
When I became a mom, my overall perspective about health and wellness changed. I went from not really caring about or prioritizing wellness to becoming more aware and focusing on my health and wellness AND my family’s health and wellness as a whole. (Read more …
Isn’t the new year so exciting? I love the feeling of a fresh year, new goals and the feeling of I can and WILL accomplish anything I set my mind to this year. Have you had fitness resolutions on your list of goals in the …
Have you ever said to yourself.. “I just don’t have enough time to workout” OR “I’m not motivated”. I get it! Before I found my secret sauce to consistent fitness, I had all the excuses too. It took for me to have a baby and …
In this world, it is crucial to use our time intentionally. (Especially as a busy working mama!) We go through life thinking.. “I wish I had more time for…” and “Once things slow down, then I’ll…” Let me break it to you… life isn’t going …
These days, you see eeeeeveryone on Instagram promoting something, sharing a link, sharing what they love, making money online… so why not you? There are some myths going around about being a wellness influencer and I’m going to address those here! If one of these …
What a time to be alive, right? I mean we can literally create anything we think up in our brains. If you have a passion you want to turn into a business or side business, read on! This is for you! There is so much …
Mama! Repeat after me: “Self-care is not selfish!” When you’re a busy mom, you need to make sure to prioritize you’re health and wellness because when you take care of YOU, you are the best version of you for everyone else. Sooo, let’s chat self-care …
So you want to know how to start a side business while working full time? You’ve come to the right place! Somehow, I’ve always had some sort of side business while working full time. I never really was looking to start side businesses but as …
I want to break everything down and give you all the details so you can decide if partnering with BODi and joining my team is for you! SO here are all the answers to the frequently asked questions I get but if you have another …
Looking for a unique Easter Basket idea for your young kids? I have something for you! With Easter being in the spring, I love doing a “Butterfly” themed Easter basket for the kids. They each get “butterfly” and “spring” gifts in their own Easter baskets …
When you start your day off right, there really is a huge difference in how you feel and how much you accomplish. I am a HUGE advocate for waking up at least an hour earlier than your kids and having time to yourself to start …
45% of Americans have a side business. ALMOST HALF! The average side hustle brings in $897.04 a month and 15% of people with a side business make more than $1,500 a month. (Stats by self.inc) So there’s no wonder you want to start a side …
Mama, I get it. You’re getting up, getting your kids ready, getting yourself ready and heading to drop offs and work. By the time you get home it’s dinner time, baths and bed time. You want to have time for you, you want to workout, …
You wake up in the morning, get the kids ready, get yourself ready and head off to work. You work all day, pick the kids up and head home to make dinner, do bath and bedtime. You’re exhausted. You take care of everyone all day …
As this year begins, one of my goals is to follow my passions and work my business in a way that feels good and feels FUN! Blogging has always been an interest of mine starting with my first site www.onekreativekindergarten.com when I was a kindergarten …
“What’s for dinner?” … “Mom, mom, what are we having for dinner?” … “Babe, what do you want to do for dinner?” Are these questions constantly being asked in your household too? Hah! I feel you. That’s why I’m sharing these monthly dinner ideas! And …
So you want those Italian pasta vibes with some added veggies? Spaghetti squash is going to be your go to! Spaghetti squash is not only delicious, it’s super easy to meal prep! It’s the perfect veggie for when you want pasta but want to keep …
Have you ever heard the saying “You can’t out train a bad diet?” … Well it’s true. I used to be someone who would much rather focus on working out than what I ate, but after completing a 4 week intensive gut health nutrition plan, …