An Inside Look at my Health and Wellness Group
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Health and wellness is a huge passion of mine! The main reason for this passion is because of the community I have attached to it! My wellness group is a community of women all working on their own goals WHILE supporting and cheering on others as they work on their goals. The accountability and community apart of this wellness group is the reason why I have been so consistent in working out and living my life with more purpose and joy.
The Total Package
When you join my health and wellness group, you get the total package to set you up for success.
You get:
– a year of access to workouts you can stream anywhere
– tons of program options from boxing to barre, weight training to cardio, yoga, dance, a mix! Literally something for everyone and we’re constantly coming out with new programs as well.
– nutrition resources and meal plans
– recipes
– A month sample of a superfoods shake and/or a month supply of pre/post workout supplements
– access to my health and wellness group which is held on a private app (more about that below)
– continued support and accountability from me and the other members of our group
This is the package I started with and completely recommend because it has absolutely changed my life!
To get more info about my health and wellness group – fill out the form here!
Health and Wellness Group
I host a health and wellness group through a private app away from social media. This group is filled with women who are all working to be the best version of themselves. We all have different goals, have different jobs, are in different seasons of life but come together to support and cheer each other on with whatever we are working toward and accomplishing. Because of this group, I have met some amazing people who I now call friends.
Read more about my experience joining this community here.
About the Group
Each day, I post some kind of check in in the group. We have different themes per week and sometimes mini challenges to make things fun!
Some of the themes we have:
– Motivational
– Self-care
– Nutrition tips and ideas
– Fitness tips and ideas
– Selfie challenge
– Food/Recipe share challenge
– Bingo challenges
– This or That Games
To join my health and wellness group – fill out the form here!
Testimonials
“This program has helped me feel so strong even after just the first week of 21 day fix! I have felt so encouraged by you and this community and I can’t wait to see where it takes me this year!” – Rachel
“This program helped me feel like myself again post pregnancy. I love the freedom you have with the programs and the variety of programs available. Most of all though, I love our group. Having people to encourage you and keep you accountable with your fitness is amazing. I love that even though I’m taking a break from it while I figure out this new lifestyle, you and I still talk and set goals/ make plans for when I can squeeze it in again.” – Erin
“The program has changed me because I actually workout instead of I’m going to go to the gym (which I would sometimes). I like the fact that you can work out from home. Also, I love the community because everyone supports each other.” – Jess
“I have become more active and I’m starting to believe in myself more. Working out is becoming more fun and I’m missing it when I skip. I’m looking forward to continuing my health journey!!” – Sha’Wakanee